
Content studied from London Life: sleepers

Words and expressions from the programme
Haven't had:
I feel really tense if I haven't had a good night's sleep.
Catch up:
If you don't sleep enough you need to catch up. [You need to sleep more]
Insomnia:
Some people are really affected by lack of sleep and some people can't sleep at night. It is called insomnia.
Run down:
To feel run down means feel tired or without energy.
I find if I am under stress of work or I feel anxious, I will have real long period of insomnia and I am sure it doesn't do your body any good. I find I don't digest food properly. My skin looks horrible, I feel dehydrated and generally run down.
Pass time:
Enjoy the time by doing some interesting thing like gardening, reading etc.
Sleep is very important to me; it is my most enjoyable passtime.
Grumpy:
In a bad mood.
If I don't get enough sleep, I am really very very grumpy and I am especially grumpy if somebody wakes me up in the middle of a nap.
Nap, kip, and snooze
These words mean a short sleep.
Example sentence
I sometimes like a snooze after lunch.